Parboiled rice is good too. Uncle Ben's or the generics. Much lower GI hit than white rice. I've heard that brown rice actually does have some "anti-nutrients", in that there's some compounds that interfere with the uptake of nutrients in other foods.
With parboiling, the kernel actually gets infused with many of the nutrients that are found in the bran. You don't get the fiber when you eat parboiled rice, but for people who don't care for brown rice, parboiled is a good substitute.
With parboiling, the kernel actually gets infused with many of the nutrients that are found in the bran. You don't get the fiber when you eat parboiled rice, but for people who don't care for brown rice, parboiled is a good substitute.
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