Colonel, my bodyfat is 27.2%.
By US Navy standards, I am obese.
I really have to change this sedentery lifestyle. Researching on exercises and nutrition now. Never thought I would need to buy a kitchen weighing scale to measure food I eat. :(
^ I have to live with this, everyday now, for atleast 3 months to shed some fat.
By US Navy standards, I am obese.
I really have to change this sedentery lifestyle. Researching on exercises and nutrition now. Never thought I would need to buy a kitchen weighing scale to measure food I eat. :(
^ I have to live with this, everyday now, for atleast 3 months to shed some fat.
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