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09-21-2004, 07:28 AM
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#1 (permalink)
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Regular
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Bench press
People, how much can you do on a flat bench and how long have you been training?
also how heavy are you guys?
I'm 75 kg, and my max bench is 260 pounds for 3 reps, 300 pounds for 1 rep. I've been training for 2 years.
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09-21-2004, 08:30 AM
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#2 (permalink)
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Contributor
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Well I don't do that on flat bench but I can lift from ground to straight arms 135kg its about 270 pounds I think and that's my best score for now. Im too tall for weight lifting anyway, shorter guys can easily lift much more than me.
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09-21-2004, 11:27 AM
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#3 (permalink)
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Banished
Senior Contributor
Join Date: 06-11-04
Location: Dubai
Country: 
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In 9th grade I did 100 Kg/3reps Bench press flat.... Once.
I came to my senses after that. I weighed 79 Kgs then, I weigh 70Kgs now :D.
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