It's DOMS (Delayed Onset of Muscle Soreness). What you're feeling are micro tears in your muscles (yeah, it hurts) and your body is rebuilding those tears. Right now, because you're a newbie, your muscles are easy to tear (and hence why you get newbie gains that come fast and hard). In about 6 months time, newbie gains stop since your muscles are now tougher not to tear and the real work begins that you have to tire the muscle out so that you can inflict micro tears again.
RE: vitiamins, minerals, and protien. Your nutrient plan gives you all that you need. Add anymore and your body just flushes it out of your system. Hence why over the counter vitamins, minerals, and protiens are overpriced junk designed to keep the seller in his yacht. Steriods are not protiens. What they do is to speed up your body's recovery from micro tears and hence, your body can accept more protien.
RE: vitiamins, minerals, and protien. Your nutrient plan gives you all that you need. Add anymore and your body just flushes it out of your system. Hence why over the counter vitamins, minerals, and protiens are overpriced junk designed to keep the seller in his yacht. Steriods are not protiens. What they do is to speed up your body's recovery from micro tears and hence, your body can accept more protien.
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