People, how much can you do on a flat bench and how long have you been training?
also how heavy are you guys?
I'm 75 kg, and my max bench is 260 pounds for 3 reps, 300 pounds for 1 rep. I've been training for 2 years.
also how heavy are you guys?
I'm 75 kg, and my max bench is 260 pounds for 3 reps, 300 pounds for 1 rep. I've been training for 2 years.
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