Hi
Just thought it would be nice , if some soldiers here could give us all, a few tips on keeping the nearest thing to us , our body , fit enough to fight anyday.
What is supposed to be the perfect/optimal diet when one goes to the gym daily ?
What if , you really really cant do a thing in the gym ? How do you cope with it and learn to do it ?
Could one drink water while working out in the gym ?
To what extent could one over-do a exercise ?
And please let us know your experiences with keeping your body fit.
And yes , i do know that Gin does help keep your body fit
Just thought it would be nice , if some soldiers here could give us all, a few tips on keeping the nearest thing to us , our body , fit enough to fight anyday.
What is supposed to be the perfect/optimal diet when one goes to the gym daily ?
What if , you really really cant do a thing in the gym ? How do you cope with it and learn to do it ?
Could one drink water while working out in the gym ?
To what extent could one over-do a exercise ?
And please let us know your experiences with keeping your body fit.
And yes , i do know that Gin does help keep your body fit
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