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  • Bench press

    People, how much can you do on a flat bench and how long have you been training?
    also how heavy are you guys?

    I'm 75 kg, and my max bench is 260 pounds for 3 reps, 300 pounds for 1 rep. I've been training for 2 years.

  • #2
    Well I don't do that on flat bench but I can lift from ground to straight arms 135kg its about 270 pounds I think and that's my best score for now. Im too tall for weight lifting anyway, shorter guys can easily lift much more than me.

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    • #3
      In 9th grade I did 100 Kg/3reps Bench press flat.... Once.

      I came to my senses after that. I weighed 79 Kgs then, I weigh 70Kgs now :D.

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