Originally Posted by Julie

Meals at home, I do grilled chicken/baked potatoes, veggies alot (I do cheat a little and put a slice of monterey jack cheese melted on top of the chicken -- it's yummy). If you have a Japanese restaurant around, the hibachi vegetables are delightful, with a little side of seasoned rice.

Like I said, check the grocery stores, the frozen food sections have many low/carb low/fat items -- I like the Chicken and oriental vegetables. They are pretty good, and feed 2 people.

One of my favorites is a country boil (seafood). Crab shrimp boil (seasoning packets or liquid). Boil water with the seasoning, place small white potatoes, corn on the cob, an onion or two, and (sausage for seasoning). When the potatoes are done, put in shrimp and/or crab legs, boil for an additional 3 - 5 minutes, and cut off, and drain. It is very good and healthy.